Mary Bond’s ’New Rules of Posture’ Book Exploration

This weeks book dive is into Mary Bond's 'New Rules of Posture: How to Sit, Stand, and Move in the Modern World'. This has been an incredibly useful and profound book in my body awareness explorations that began last year and I felt inspired to take some time to share some of my favorite practices found within. In this hour long video, we break down the six posture zones and share some space to practice body awareness techniques together. You'll get the most out of this dive if you take some time to do the practices as we go through them, pausing and giving each exploration some focused time. If you wish to get a copy of the book, the link is down in the description!

https://www.thriftbooks.com/w/the-new-rules-of-posture-how-to-sit-stand-and-move-in-the-modern-world_mary-bond/351714/item/#edition=4391205&idiq=4358571