Sarah and Coach Amanda Loudin catch up with three BAMRbassadors, all veterans of numerous marathons and several ultras, who share their best practices before, during, and after long training runs. Revelations include:

-pre-run meals and treats (including a protein mug-cake!);

-the best night-before prep;

-the smartest running gear investment one of them ever made;

-clever on-the-run hydration and nutrition tactics; and,

-ways to deal with mid-run rough patches (one option might surprise you!).

Sarah shares details about her WMNRUN quarter-marathon race (spoiler alert: it just might involve an age-group medal!) in the introduction; the first BAMRbassador runs on at 13:49.

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#406: Women Runners Share Their Long Run Routines