Upbuilding The Self

Imposter Syndrome

Nov 3, 2021

The Upbuild team dives into imposter syndrome, discussing its complexities and drivers. They explore the impact of the ego, the unhealthy and healthy aspects of imposter syndrome, and the importance of humility. The speakers also discuss the power of positive feedback, the challenges of vulnerability for leaders, and the connection between imposter syndrome and receiving feedback. They emphasize the need for introspection, accountability, and serving the organization's cause.

46:34

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Quick takeaways

Imposter syndrome can be unhealthy when it is driven by the ego and leads to never-ending quests for validation and achievement.

Imposter syndrome can be healthy when it brings humility and helps us connect with our authentic selves.

Deep dives

Understanding the Impact of Imposter Syndrome

Imposter syndrome can have a profound impact on individuals, hindering their ability to recognize their own value and dampening their confidence. The experience of imposter syndrome is often intensified by the pressure to perform and meet high expectations, leading to feelings of inadequacy and self-doubt. However, it is important to recognize that imposter syndrome can also be a catalyst for self-reflection and growth. By exploring the distortions and exaggerations in one's thoughts and acknowledging the truth and value in their accomplishments, individuals can begin to overcome imposter syndrome and embrace their authentic selves.

Understanding Imposter Syndrome and the Ego

00:53

Raw Vulnerability vs Process Vulnerability

00:44

Introduction

3min

Imposter Syndrome and the Fear of Undeserving Recognition

19min

Amplifying the Positive: The Power of Acknowledging and Internalizing Positive Feedback

9min

Imposter Syndrome and Feedback

10min

The Importance of Vulnerability and the Challenges of Leaders in Being Vulnerable

3min

Exploring Introspection, Imposter Syndrome, and Serving the Cause

4min

In order to “overcome” imposter syndrome, most self help books teach us that we should just believe that we can be anything that we think we should be. While a positive mindset and confidence can be beneficial, with this way of thinking, our egos are still in control as they drive us on never ending quests for more validation and achievement. In this episode, the Upbuild team takes a deep dive into the complexities and drivers of imposter syndrome, differentiating the ego from the true self. They discuss a real life example of imposter syndrome, how imposter syndrome can be unhealthy when it gets refracted through the ego, and how imposter syndrome can be healthy when it gives us access to humility and to our real selves.

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