Tom Bilyeu's Impact Theory

Dave Asprey | The 5 Foods You Will NEVER EAT Again After LISTENING TO THIS!

42 snips
Nov 1, 2022
Guest
Dave Asprey
In this discussion, Dave Asprey, the founder of the Bulletproof Diet and known as the father of biohacking, shares his insights on diet and longevity. He challenges common dietary beliefs, particularly the hidden dangers of processed plant-based foods and their environmental impact. Asprey reveals how biohacking can help extend lifespan, detailing the importance of minerals in our diet and the effects of mTOR on health. He advocates for informed dietary choices and efficient exercise methods to optimize health while minimizing effort.
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ADVICE

Avoid Fake Meats

  • Avoid fake plant-based meat replacements for longevity.
  • These often contain processed ingredients and plant toxins.
INSIGHT

Plant Toxins

  • Phytic acid in grains, corn, oats, and oat milk inhibits mineral absorption.
  • Plant proteins contain digestion blockers, hindering protein absorption.
ADVICE

Limit Raw Kale and Spinach

  • Avoid or limit raw kale and spinach consumption.
  • These contain oxalic acid, which can cause kidney stones, gout, and vulvodynia.
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