My Daily Business Podcast Episode 538: Trusting yourself and social media sabbaticals with Ben Hampton of A Gluten-Free Family
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Jul 31, 2025 Ben Hampton, the Founder of A Gluten-Free Family, shares his inspiring journey of navigating celiac disease and promoting gluten-free living. He discusses the profound impact of community support, both online and offline. The conversation explores the importance of mental well-being, celebrating small victories, and the role of music in personal growth. Hampton also emphasizes the value of stepping away from social media to build genuine connections and urges listeners to embrace their health journeys with confidence.
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Ben's Celiac Diagnosis Journey
- Ben shares his diagnosis journey with celiac disease in 2020 after months of worsening symptoms and lack of answers.
- He started A Gluten-Free Family to build community and share resources during COVID lockdown.
Celiac Disease: Awareness and Lifestyle
- Celiac disease has always existed but increased awareness has brought it to light.
- Lifestyle factors and modern processed foods may contribute to more diagnoses today.
Stay on Gluten Pre-Test
- Do not remove gluten from your diet before testing for celiac disease.
- Staying on gluten ensures accurate test results and diagnosis.