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My guest on the podcast this week is the fabulous Julia Hotz.

Julia is a journalist and award-winning author of The Connection Cure — the first book chronicling the science, stories, and spread of social prescribing. She helps other journalists report on evidence-backed ideas at the Solutions Journalism Network, and advises health organisations like Walk with a Doc and Social Prescribing USA. For her work on social prescribing, she has spoken at TEDx, taught in medical schools and practices, delivered keynote speeches, advised policymakers, and more.

Topics that we cover are:

how she came to write her book, The Connection Cure;
what she discovered about loneliness;
social prescribing, and what exactly it is;
how 80% of our health is determined by social and environmental factors;
how 1 in 5 people in the UK are going to their GP for social reasons;
link workers — who they are and what they do;
how loneliness is correlated with things like anxiety and depression;
how depression is strongly related to the loss of a connection;
the huge importance of moving our bodies;
the story of Amanda who was prescribed sea swimming for her depression;
the undeniable benefits of spending time in nature;
how art can be effective for people suffering from anxiety disorders;
the connection between mental and physical health;
how social prescribing pertains to single women;
what matters to you vs what’s the matter with you;
how your relationship status is about as interesting as your hair colour, i.e. not very!

Buy Jules' book, The Connection Cure: https://www.amazon.co.uk/Connection-Cure-Prescriptive-Movement-Belonging/dp/1035423081

Check out her website: https://www.hotzthoughts.com/

Follow Jules on Instagram: @https://www.instagram.com/hotzthoughts/

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And thank you so much for listening!

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