In this episode I chat to the utterly fabulous model, broadcaster and author Lisa Snowdon.

Lisa has just written her first book "Just Getting Started: Lessons in Life, Love and Menopause" and having cried, laughed and done much nodding along as I read it, I couldn't wait to get Lisa in the studio to grill her about it.

During the episode Lisa and I talk about:

-Some of the traumas that she has experienced in her life, including abusive relationships and has she has moved on from them.

-How perimenopause affected Lisa and why finally seeking the right help changed everything for the better.
-Embracing life and just getting started after the menopause
-Finding the right partner
-How to look after yourself in perimenopause and beyond
-Becoming an author

This was a very emotional interview in places and I'm so grateful to Lisa for opening up to me like she did. This is something that she also does in her book and I know that it can't be easy when you are in the public eye like she is. Lisa has done it to help others and I respect that so much.

Just Getting Started is an absolute must read. I have highlighted so many parts of the book. It's absolutely brimming with advice about menopause and general health. It's also Lisa's story and she tells it in the most honest and authentic way.

You can get a copy from all good bookshops as well as here on Amazon.

I know that you're going to get so much out of this episode. Enjoy it Outspoken Beauties x

#153: Zwemmen in mijn zwembad