Transformative coach and bestselling author, Michael Neill, joins the host in a light-hearted and profound conversation about the ego and being true to oneself. They explore a new perspective on ego, the illusory nature of the gap, and the indescribable concept of our relationship with God. They also discuss the power of showing up as oneself, the transformative nature of dance, and finding wisdom in the body.
Ego is often misunderstood as vanity or arrogance, but it is simply our self-image and how we think of ourselves, and recognizing this can lead to a more authentic life.
Embracing our true nature and accepting ourselves as we are brings a sense of freedom and ease, reminding us that our true selves are already complete and whole.
Deep dives
The Shift in Understanding Ego
Michael Neal discusses the commonly held misconception that ego is something that should be destroyed or considered sinful. He explains that ego is often confused with vanity and arrogance, but it is actually our self image and the way we think of ourselves. By recognizing that ego is not inherently bad or wrong, we can shift our perspective and understand that it takes us away from our true nature. Neal shares a transformative realization that being proud of oneself does not have to be tainted with insecurity. Embracing our true nature and accepting ourselves as we are can lead to a more authentic and fulfilling way of living.
Being Yourself and Recognizing the Illusion of the Gap
Michael Neal and Stephanie Benedetto delve into the topic of being oneself and recognizing the illusion of the gap between who we are and who we think we should be. They explore the idea that the gap is created in our own minds and can be let go of once we realize that we are always our true selves. They discuss the simplicity and reassurance that comes from fully embracing and being present in our own essence, allowing for a greater sense of freedom and ease in life. It is a reminder that our true nature is already complete and whole, and by living authentically, we can experience a greater depth of joy and peace.
Being with ourselves and the Wisdom of the Body
Michael Neal and Stephanie Benedetto share their personal experiences of being with themselves and the wisdom that can emerge from the body. They discuss how sometimes wisdom speaks through us, guiding us in our choices and actions. They highlight the importance of listening to our bodies and recognizing the signals and insights they provide. Michael Neal mentions the deep understanding he gained from his back pain and how his body showed him ways to find relief through stretches. They emphasize the beauty and power of connecting with our own being, and the potential for growth and transformation that comes from honoring our innate wisdom.
The Experience of Showing Up and the Choiceless Choice
Michael Neal and Stephanie Benedetto explore the experience of showing up fully as oneself and the sense of ease and joy that accompanies it. They discuss how showing up without trying or efforting can lead to unexpected and surprising outcomes. They highlight the importance of being present in the moment and following the guidance of inner wisdom. Michael Neal shares the story of Anthony de Melo's quote about showing up and raining, and the profound impact that can have on others. They conclude by highlighting the simplicity and truth that lies in just being ourselves and allowing our innate wisdom to guide us.
A light-hearted and profound conversation with transformative coach and bestselling author Michael Neill about the ego and what it means to be your true self.