Ep. #1030: How Emily Lost 25 Pounds and Got Strong In Just 3 Months

In this podcast, I interview Emily, who read my book Thinner Leaner Stronger and joined my one-on-one coaching program to take her health into her own hands, lose 25 pounds, and get leaner and stronger than ever before.

Before she found my work, she was 175 pounds and felt skinny fat. She didn’t feel like she knew what she was doing, especially when it came to nutrition, and was spinning her wheels. As a result, she decided to invest in herself, join my coaching program, and now she’s transformed herself into a lean, strong, and confident person. After a 3-month cut, she dropped 25 pounds, 10% body fat, and now she maintains around 160 pounds with a completely overhauled body composition.

And the best part is she realized that once she had the knowledge, she had the power to make a change. Despite dealing with disordered eating in the past, she learned about what it really takes to lose weight without feeling hungry, fixed her relationship with food, and gained the confidence to know she can get results on command.

So in this episode you’re going to learn how Emily navigated challenges like preparing for an ultramarathon while strength training and dropping body fat, what she learned about protein and why she changed her vegetarian diet, how she avoided derailing her progress while on vacation or during cheat meals, and more.

So, if you're looking for motivation and inspiration, make sure to tune in to this episode.

Timestamps:

(0:00) - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip

(5:23) - Where were you with your fitness journey before you found Legion coaching?

(9:28) - What was your body composition like when you started our coaching program?

(10:58) - How did your body composition change over your coaching period?

(16:14) - Did you stay vegetarian while doing the coaching program?

(22:12) - How was your coaching experience?

(25:10) - Is there anything else about nutrition that surprised you?

(32:12) - What was your diet like during their coaching program?

(43:51) - What did your work schedule look like while you were getting coached?

(49:10) - Is there anything you would like to add?

Mentioned on the show:

Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip