245. How to Improve Your Gut Health The Holistic Way With Josh Dech, CHN

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In this episode, Josh Dech, a paramedic and holistic nutrition expert focusing on gut health, talks about the increasing prevalence of gut-related issues, the effects of pesticides and chemicals on gut health, and the significance of nutrition and fiber in maintaining a gut.

Josh explains his method for aiding individuals with gut problems which involves eliminating toxins, replenishing nutrients, restoring the gut microbiome, healing inflamed tissues, and boosting the immune system. He also discusses the importance of consuming foods and the potential repercussions of consuming conventionally farmed meat.

Throughout this conversation, Josh Dech delves into aspects concerning gut health, such as glyphosate's impact on meat consumption, fasting strategies, detoxification procedures, and reintroducing beneficial bacteria to the gut.

Additionally, he addresses the challenges posed by society’s toxin-laden environment. 

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Resources From The Guest
>> Josh’s Facebook
>> Josh’s Instagram
>> Josh’s Website
>> EWG Website
>> Dirty Dozen & Clean 15 Lists

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com