It’s Boston Marathon race week! We’re diving into your race day questions and discussing fueling needs for a late-start race. We cover:
✔ How to adjust your typical fueling strategy for a late start race
✔ What to eat the night before the big day
✔ If you should carb deplete prior to race weekend
✔ How to use and adjust the carb loading calculator
✔ A whole lot more!
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This episode is fueled by ASICS!
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