"Why Has Nobody Told Me This Before?" by Dr. Julie Smith - Book PReview - Everyday tools for life's ups and downs

Why Has Nobody Told Me This Before by Dr. Julie Smith is filled with secrets from a therapist's toolkit. It teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. 

Everyday tools for life's ups and downs

"Why Has Nobody Told Me This Before?" by Dr. Julie Smith - Book PReview

Book of the Week - BOTW - Season 7 Book 21

Buy the book on Amazon https://amzn.to/3yGjF27

GET IT. READ :)

#therapy #mentalhealth #awareness 

FIND OUT which HUMAN NEED is driving all of your behavior

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Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS

https://www.sfwalker.com/master-life-awareness