Why Has Nobody Told Me This Before by Dr. Julie Smith is filled with secrets from a therapist's toolkit. It teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
Everyday tools for life's ups and downs
"Why Has Nobody Told Me This Before?" by Dr. Julie Smith - Book PReview
Book of the Week - BOTW - Season 7 Book 21
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