Luke's ENGLISH Podcast - Learn British English with Luke Thompson 879. Think Fast, Talk Smart: Communication Techniques for Spontaneous Speaking π£οΈ with Matt Abrahams
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Apr 22, 2024 
Communication expert Matt Abrahams shares top tips for spontaneous speaking, emphasizing mindset, making connections, and useful structures. They discuss overcoming challenges for non-native English speakers, the role of filler words, managing anxiety, and prioritizing connection in communication. Strategies for preparing and delivering spontaneous speeches are also highlighted.
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Managing Anxiety Symptoms
- Manage speaking anxiety with deep belly breaths to lower heart rate.
- Move purposefully and hold something cold to reduce shakiness and blushing.
Body Posture and Confidence
- Larger body postures convey confidence, even if the "power pose" research is debated.
- Adopt postures that make you feel better and more powerful.
Connection Over Perfection
- Focus on connection, not perfection, to reduce pressure and improve communication.
- Strive for mediocrity initially to unlock better performance.