Everyday Positivity You Are Good When You Are Good
Nov 25, 2025
A 43-year-old runner shares his inspiring mission to help others while he can. The discussion highlights the importance of being 'selfful'—taking care of oneself to better support those in need. Practical self-care tips are offered, encouraging listeners to prioritize their well-being. This engaging conversation motivates them to embrace kindness while also nurturing themselves.
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Man Running Because He Can
- Kate Cocker recounts meeting a 43-year-old man determined to run races because he is healthy and can help others.
- His serious commitment highlighted personal responsibility to use one's health to support those who can't be well.
Hosting The Charity Dash
- Kate describes hosting the Christie Charity Festive Dash and meeting runners raising money for cancer causes and loved ones they lost.
- She contrasts those running for others with the man running simply because he can, underscoring varied motivations.
Being Well Enables Caring
- Kate emphasizes that feeling good yourself enables you to be present and help others effectively.
- She argues guilt and attachment to perceived shortcomings do not help; wellbeing does.