For many, our inner critic can routinely sabotage our life and relationships, constantly telling us that we are never good enough... Can we quiet this inner critic? Is it a voice worth integrating? And how do mindfulness and compassion impact our relationship with both the inner and outer critic? Join us as we chat with meditation teacher and therapist, Mark Coleman, about ways to work with our inner critic to help us live more joyous and prosperous lives.
Mark Coleman is the author of Make Peace with Your Mind and Awake in the Wild. He is the founder of the Mindfulness Institute and has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide.
Special Guest: Mark Coleman
www.awakeinthewild.com
Host: Ashton Szabo
www.anatomyofliving.com
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
www.sivanaspirit.com
The Uplifted Yoga Podcast