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David Heffernan plays hooker for Connacht & Ireland

We chat about;

Growth in Connacht

What is it like in Ireland camp

Andy Farrell‘s advice for the players

Studying while playing

Tips on hooker throwing

Mindfulness

Dealing with pressure and performance

Moving from 6 to Hooker, and struggling

What he’s working on his game now

Dreaming of playing football for Mayo

Being self critical

Plans for retirement

Nerves and not enjoying some big games

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Email - offfieldrugby@gmail.com

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David Heffernan - Overcoming Challenges | Being The Best Player You Can Be