In this episode, Paul Oneid discusses the complexities of the fitness industry, misinformation prevalent among fitness professionals, the barriers that complicate fitness access, and the importance of leadership in coaching. Paul emphasizes the need for coaches to build strong relationships with clients, navigate the power dynamics effectively, and create scalable coaching businesses. We also delve into pricing strategies, the significance of continuing education, and the value of mentorship in accelerating growth and success in the fitness industry. In this conversation, Paul Oneid shares his insights on mastery through repetition, the misapplication of optimal training methods, his personal journey through rehabilitation after a severe injury and much more!

This is not a conversation to be missed!

Chapters

00:00 Introduction and Misinformation in Fitness

02:55 Over-complication in Fitness and Health

05:57 The Role of Leadership in Coaching

08:53 Navigating the Coach-Client Relationship

11:51 Building a Coaching Business

14:53 Scalability and Business Strategy

17:56 Defining Your Coaching Identity

20:57 The Importance of Communication in Coaching

24:03 Common Pitfalls for New Coaches

35:37 The Power of Pricing in Coaching

46:28 The Role of Continuing Education in Trainer Success

51:08 Mastery Through Implementation and Mentorship

56:03 Rehabilitation Journey: Overcoming Injury

01:08:40 Blood Flow Restriction: A Tool for Recovery

01:10:44 Blood Flow Restriction Training Benefits

01:13:40 Pain Tolerance and Recovery

01:16:26 Understanding Pain and Movement

01:19:14 Peptides in Recovery

01:24:56 Coaching Ethics and Client Safety

01:28:44 Rapid Fire Questions and Personal Insights

Paul Oneid: Agnostic About Methodology, Religious About Results