Mastering Change with 5 Mindset Hacks | S4, Ep. 34
Oct 1, 2024
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Join Divorce Coach Jenny Stevens, who specializes in helping individuals navigate life changes, as she shares five powerful mindset hacks for mastering change, especially during divorce. Discover how decision-making can be transformed with a playful approach and the importance of visualization for healthy transitions. Learn to identify habits that hinder personal growth and the value of prioritizing well-being amidst stress. Jenny emphasizes the necessity of setting non-negotiables and embracing joy in everyday life.
Embracing daily habits and focusing on clarity of desires are essential for effectively mastering the changes brought by divorce.
Prioritizing self-care and trusting one's intuitive feelings empower individuals to navigate challenges and make decisions aligned with their values.
Deep dives
Embracing Change
Change is often met with resistance, especially during significant life events like divorce. However, it is possible to master change through mindset adjustments. Embracing small daily habits can lead to substantial life changes over time. By focusing on what one genuinely desires and not allowing fears or insecurities to dominate thought processes, individuals can approach change positively.
Decision Making
Making clear decisions about what one wants is a critical first step in mastering change. Often, individuals overthink their goals, focusing on the magnitude of the change instead of the clarity of their desires. Breaking down larger goals into manageable parts allows for a more achievable approach. Focusing on positive outcomes instead of fear-driven thoughts can help individuals move forward with confidence.
Prioritizing Self-Care
Putting oneself first is essential to navigating change effectively. Establishing non-negotiables in daily routines, such as meditation or exercise, can promote well-being and resilience during tumultuous times. Acknowledging the need for self-care encourages individuals to pursue activities that bring them joy and satisfaction. This focus on personal well-being allows for better management of external challenges without compromising one's mental health.
Trusting Your Instincts
Listening to one's gut feelings is vital during periods of change. Following intuitive cues can lead to decisions that align more closely with personal values and desires. Instead of seeking external validation, individuals should trust their instincts and determine what feels right for them. Ultimately, acting upon these insights can empower individuals to take control of their lives and pursue paths that lead to satisfaction and fulfillment.
Divorce is a big change, and it can be a hard adjustment for everyone. But what if you could master how to deal with change by adopting 5 simple mindset hacks? In this episode, we talk to Divorce Coach Jenny Stevens and learn exactly how to accomplish this with tips you can apply right now. (Guest: Jenny Stevens, Divorce Coach)
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