Divorce etc... hosted by the exEXPERTS (T.H. and Jessica) cover image

Divorce etc... hosted by the exEXPERTS (T.H. and Jessica)

Mastering Change with 5 Mindset Hacks | S4, Ep. 34

Oct 1, 2024
Join Divorce Coach Jenny Stevens, who specializes in helping individuals navigate life changes, as she shares five powerful mindset hacks for mastering change, especially during divorce. Discover how decision-making can be transformed with a playful approach and the importance of visualization for healthy transitions. Learn to identify habits that hinder personal growth and the value of prioritizing well-being amidst stress. Jenny emphasizes the necessity of setting non-negotiables and embracing joy in everyday life.
30:28

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Embracing daily habits and focusing on clarity of desires are essential for effectively mastering the changes brought by divorce.
  • Prioritizing self-care and trusting one's intuitive feelings empower individuals to navigate challenges and make decisions aligned with their values.

Deep dives

Embracing Change

Change is often met with resistance, especially during significant life events like divorce. However, it is possible to master change through mindset adjustments. Embracing small daily habits can lead to substantial life changes over time. By focusing on what one genuinely desires and not allowing fears or insecurities to dominate thought processes, individuals can approach change positively.

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