Hi everyone, I am Liz Baer, acupuncturist and co-founder of CIH. I am excited to bring you this conversation with my friend and colleague, Brooke Bralove. Brooke is a local psychotherapist with over 18 years of experience, helping her patients to better understand themselves and cultivate the authentic life they have dreamed about. She is a Certified Daring Way™ Facilitator, based on the research of Dr. Brené Brown, an AASECT Sex Therapist, and certified by the International Society of Accelerated Resolution Therapy© (ART). This is an insightful conversation about trauma and how Brooke uses Accelerated Resolution Therapy, also known as ART, with her patients to see them transform their trauma in a powerful, efficient, and enduring way. We talk about why ART is different from other common therapies and why it is an excellent option for those looking to work through their trauma. Before we jump in: a note on our content. This podcast includes general discussion around topics such as sexual abuse, eating disorders, and gun violence. This content may be difficult and we encourage you to take care of your safety and well-being. With that in mind, please enjoy our conversation. Timestamps: 0:00 - Introduction 5:22 - What brought Brooke to the world of psychology 6:41 - What is trauma? 12:40 - How the body deals with trauma 16:09 - Toxic positivity 18:51 - What is ART? 28:10 - Completing the trauma cycle and resolution 32:36 - Who can’t do ART 40:44 - Can you jump into ART? 42:14 - Learn more about Brooke