"Integrity pain" is a term I have been using with my students for years to describe the discomfort that comes when your actions are misaligned with what you say it is you want for your life.

In this episode, I do a deep dive into the power of integrity and simple measures you can take to fortify yours.

You can listen here: https://graceandgrit.com/podcast-235/

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Learn more and register at https://graceandgrit.com/reimagine

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Episode 235: Integrity & Why It Matters to Your Health