The Sadhguru Podcast - Of Mystics and Mistakes Fit Meditation Into A Hectic Schedule #DailyWisdom
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Oct 2, 2025 Sadhguru shares how a simple yoga practice can enhance efficiency and improve life quality in just weeks. He reveals how these practices can compress eight hours of work into three or four. Listeners are encouraged to reflect on their daily habits, highlighting unnecessary actions that waste time. Sadhguru suggests filming oneself to spot unproductive behaviors. By organizing the mind, he believes anyone can reclaim their time. Finally, he advocates for investing just half an hour daily to achieve greater focus and overall life improvement.
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Make Time For A Short Daily Practice
- Invest half an hour a day in a simple yoga process to increase focus and efficiency.
- Sadhguru says this practice can cut tasks done in eight hours down to three or four hours within six to eight weeks.
Unnecessary Actions Drain Your Day
- Unnecessary movements and words consume much of our day and reduce effective performance.
- Organizing the mind removes these excesses and frees time within the same 24 hours.
Film A Day To Reveal Time Waste
- Record yourself unknowingly for a day to observe wasted movements and speech.
- Use that footage to identify and eliminate unnecessary activities that reduce your productivity.