The Sadhguru Podcast - Of Mystics and Mistakes #1324 - The Most Ignored Part of Your Health
Apr 24, 2025
Discover the transformative power of the mind and its crucial role in well-being. A simple seven-minute daily practice can significantly enhance mental health. Personal responsibility is emphasized as essential during these times of crisis. Plus, an innovative app is introduced to help guide users toward better mental wellness and foster collective health efforts. Embrace the potential of every individual to create a healthier society!
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Seven Minutes to Own Your Day
- Dedicate at least seven minutes daily to nurture your mind for your well-being.
- Simple, conscious internal practices like meditation can unleash the mind's miraculous potential.
Mind's Role in Suffering
- Suffering often comes from the mind struggling with what it desired and obtained.
- External achievements mean little if the mind turns against the person.
Miracle of Mind App Guidance
- Use the Miracle of Mind app to meditate seven minutes daily for your mental well-being.
- The goal is for three billion people to practice this simple, calming exercise worldwide.