Explaining Depression and Anxiety to Children: What Parents Need to Know

In this episode of Giving Voice to Depression, guest T.J. shares his deeply personal journey of living with depression, anxiety, bipolar disorder, and PTSD—and how he found the courage to talk openly with his young son about it.

Far too many parents delay or avoid these conversations, leaving children confused, worried, or misinformed. T.J.’s story offers an honest example of why talking early matters, how to explain mental illness without overwhelming kids, and how openness can build trust and resilience.

Whether you are a parent, grandparent, or caregiver, this conversation provides practical tools and emotional encouragement for discussing mental health with children in ways that reduce stigma, strengthen relationships, and foster hope.

Link to WebMD article on the signs of depression in children:

https://www.webmd.com/depression/qa/what-are-signs-and-symptoms-of-depression-in-children

Primary Topics Covered:

• Why children notice changes in parents’ mental health even when adults think they don’t
• The importance of naming and validating depression in family conversations
• Practical tips for explaining depression and anxiety to children without frightening them
• How honesty about mental illness can break stigma for the next generation
• Why ongoing conversations—not one-time talks—are essential
• The role of love, listening, and non-judgment in helping kids feel safe to share

Timestamps:

00:01 - Why mental health conversations with children matter
 00:02 - What experts say about childhood depression
 00:03 - Meet T.J. and his story of living with depression and PTSD
 00:05 - Struggles with medication, relapse, and suicide attempts
 00:07 - The moment T.J. realized his son noticed his depression
 00:09 - Turning pain into motivation for an honest conversation
 00:11 - Explaining depression to children in age-appropriate ways
 00:13 - Why ongoing conversations matter more than one-time talks
 00:14 - Encouraging children to express feelings without shame
 00:15 - Breaking stigma by starting early and leading by example
 00:17 - Final reflections: preparing kids for a healthier future

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