The Healthy Skin Show 128: Eczema Sleep Problems w/ Christa Biegler, RD
Many people with eczema have trouble sleeping restfully through the night because their skin becomes much more itchy. My guest today will offer some reasons why this may occur, and some tips to address sleep problems.
My guest today, Christa Biegler, is host of the Less Stressed Life podcast and has an integrative nutrition private practice focusing on skin, digestive, autoimmune and allergy issues.
She started The Less Stressed Life as a play on words for anti-inflammatory life. She lives with her unicycling husband and kids in the rural Midwest.
Join us as we discuss how eczema and other itchy skin conditions can affect sleep quality, and some ways to combat this.
Have you dealt with restless sleep because of itchy skin? Let me know in the comments!
In this episode:
- Why are there so many issues around people who have eczema around sleep time?
- What makes the itch worse at night?
- What are inflammatory cytokines?
- Tips for better sleep with eczema
Quotes
“Inflammatory cytokines are going to upregulate certain processes that would increase itching, which would disrupt sleep.” [12:44]
“There's many ways you can experiment with food, but don't get into a hole of restriction. And I know you shout that out loud and clear and I just wanted to echo that.” [19:24]
Links
The Eczema Relief Diet: Short-Term Plans to Identify Triggers and Soothe Flareups
Christa's free online training
Christa's guide of things not to do if you have a child with eczema
Healthy Skin Show ep. 042: How Sulfur Can Trigger Skin Rashes w/ Christa Biegler
Follow Christa on Twitter ǀ Facebook ǀ Instagram ǀ LinkedIn ǀ YouTube
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