What Can Rugby Players Learn From Powerlifters? - Rugby Muscle Podcast
Jun 1, 2021
44:30
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In today's podcast TJ and Alex discuss things that rugby players can learn from their powerlifting counterparts, not just with their strength and conditioning, but with their approach to rugby training as a whole.
We really think you can take a lot out of this episode.
2:10 What does powerlifting do really well we can learn from? 5:00 Consistency with training (and goals) 15:21 Identifying inefficiencies 17:36 Different aspects of performance 21:00 Performance goals and markers 27:26 Periodization 32:36 How hard does training need to be? 39:20 Plan
The Rugby Muscle Podcast