Breathwork and De-Stressing with Lauren Vestal

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Stress comes from the big events at work and outside of work as well as in all the small micro moments. Managing stress levels may well be the most important thing for leaders to do to keep from over-reacting, stressing their teams and amplifying negative energy. Breathing is the best way to manage your stress in the moment. But there is more to breathing than just taking in a gulp of air and letting it out. Science is showing us the power of specific breath exercises. Listen in to hear about the latest and the impact it could have on you.

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💡 About the show:
There is no growth in comfort and no comfort in growth. Business today typically values and promotes leaders for their subject expertise. Leaders who have command of the details and execute based on knowledge and experience are highly respected. However, to grow as a leader you have to get out of your comfort zone – that means learning to lead without just being the expert. Learn to gain the trust and respect of a team that might know more than you do. Get comfortable with ambiguity and with not having all the information. Develop the skills and confidence to lead in a different way.

For female leaders, subject expertise is usually the source of their confidence. Learning to lead outside your comfort zone is one step for breaking through the glass ceiling. The show’s purpose is to give you tips on how can you develop the capability to lead – to get out of your comfort zone.

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