166. Two Powerful Practices for Rewriting Your Story in 2024!

GET OUR ON WAITLIST for Christian Life Coach Certification. Enrollment opens opens in April 2024 http://ediewadsworthcoaching.com/certification

I struggled with my past for as long as I can remember. I tortured myself with thoughts about my past.

I finally learned that I could keep thinking those thoughts FOR SURE no one could take them from me against my will, but the only person they were hurting was ME. And all the resentment that I had built up to try to protect myself was poisoning ME from the inside out.

My past happened to me, yes, but I didn't want my brain to keep such an intent focus on it. And my brain would rebel when I would try to rewrite the story.

I finally had the courage to look at my past from a different point of view and I began to rewrite the story and REWIRE my brain and I felt one MILLION Pounds lighter!

Episode Resources:

My book All the Pretty Things : https://www.amazon.com/dp/149640338X?linkCode=ssc&tag=onamzlifeingr-20&creativeASIN=149640338X&asc_item-id=amzn1.shoppablemedia.v1.d4a7a448-1968-4376-9043-316563e9a30d&ref_=aip_sf_photo_spv_ofs_mixed_d_asin

YouTube clip of Theo Von and Tony Robbins : https://www.youtube.com/watch?v=NEKHOzrasdg

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

Learn about Life Mentoring school here! - ediewadsworth@coaching.com/enroll

 

Learn more about your ad choices. Visit megaphone.fm/adchoices