Teri Cochrane is an integrative practitioner and an international thought leader in functional epigenetic nutrition. She has written an amazing book called, The Wildatarian Diet, Living as Nature Intended. Wildatarian, a word founded by Teri, is defined as eating sustainably grown and is a diet for everyone.
Teri shares how even foods that are thought to be healthy can have devastatingly destructive effects on the body and how eating a wildatarian type diet can be of benefit. Stay tuned until the end to find out how you can get some Wildatarian recipes which are free to our listeners.
