Life After Sugar 087. "Cutting sugar made me stop craving it": Gabrielle
Gabrielle had leukemia as a very young child. But it wasn't until her 20s that she started to realize what some of the long term effects of chemotherapy were.
Gabrielle tells how during her younger years, her lack of knowledge about nutrition did her a disservice. Up to her her mid 20s, she'd been following the classic American diet. And she started having weight issues, even though she exercised a lot.
It turns out that studies are showing that a lot of young children who had cancer are more likely to be obese.
Gabrielle says that she followed terrible dietary advice. For example, she was consuming a high amount of dairy... including drinking large amounts of milk. And she often ate ice cream. And cheese. For Gabrielle and her brother, dairy gave them physical symptoms. So she cut milk, gradually... and after about 3 months she stopped craving it.
For Gabrielle, gradually replacing dairy products (and other types of foods) means she can moderate them now.
Once she was in her mid 20s, she started to learn more about functional nutrition, and adopted a more holistic approach to her health. She recognizes that the sugary foods she was hooked on as a child were the hardest to cut as an adult. But she learned to cut certain foods (and behaviours) that weren't benefitting her.
Find Gabrielle here: https://morningteacoaching.com/
Get my 5 tips for getting rid of cravings here.
And for more guidance, support, and accountability to help you let go of sugar without the need for willpower, so that you don't need it or miss it anymore become a member of the After Sugar Club here!
Do the Cravings Quiz and take the first step to get rid of your cravings!
Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...