The Everyday Stoic How to Start Your Day Like a Stoic - 2 Simple Steps | The Everyday Stoic
Jul 16, 2025
Explore the transformative power of morning routines rooted in ancient Stoic philosophy. Discover how simple practices like 'premeditatio malorum' and self-reflection can shift your mindset. Learn to cultivate resilience and intentional living right from the start of your day. This approach can help you face challenges with clarity and strength, aligning you more deeply with your true self. Whether you’re a Stoic novice or a seasoned practitioner, these insights can elevate your daily experience.
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Practice Premeditation Of Evils
- Do a morning premeditation of possible annoyances to neutralize their emotional impact.
- Practicing this prepares you to respond calmly and makes good days feel even better when nothing goes wrong.
Delay Your Phone, Use Quiet Time
- Avoid checking your phone first thing; use the first minutes to mentally prepare instead.
- Use the calm morning to run the premeditation exercise before distractions hijack your attention.
Visualize Specific Setbacks
- When you imagine specific setbacks (missed bus, rude people), accept them and plan your response.
- This acceptance makes you 'bulletproof' because you're ready and still smiling when problems occur.
