062. How to treat plantar fasciopathy in runners with Tom Goom

How can you treat plantar fasciopathy (PF)?

How can you help reduce plantar fascia pain during the "pain-dominant" phase?

How can you improve load capacity during the "load-dominant" phase?

When do your patients need relative rest?

What cross training options are suitable for runners with PF?

When and how can you incorporate strengthening into your treatment?

What other impairments should you address in your treatment?

How do you adapt strengthening if your patients pain is irritable vs non-irritable

Is stretching helpful?

Should you include other treatment, eg taping, orthotics, gel heel cup

When can your patients return to running?

How long is the average recovery from PF?

A PF case study with exercise progressions and return to running.