One in ten people struggle to recognize their emotions and control them. What if I told you that you could remove yourself from that statistic? How we handle our emotions and how in tune we are to them influences the relationships we have with ourselves and those around us. In this episode, I discuss four ways that you can effectively handle your emotions.

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Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

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How To Effectively Handle Your Emotions