The Coach Dave Love Podcast
What, and what not, to do with the Shooting Hand
Nov 19, 2024
Basketball enthusiasts will love the discussion on the crucial role of a relaxed shooting hand versus a tense grip for improved accuracy. Key techniques like supporting the ball properly and maintaining the shape of your hand are highlighted, alongside common mistakes like pinching fingers or resting the ball on the palm. Listeners can also gain insights into optimal hand positioning to enhance shot precision, and learn how keeping the weight on the fingers aids control. This insightful dialogue is packed with actionable tips and humorous anecdotes for mastering shooting techniques.
53:02
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Quick takeaways
- Maintaining a relaxed grip on the basketball is essential for shot accuracy, as tension can disrupt fluidity and wrist snap.
- Proper hand positioning, particularly with the thumb and index finger, is crucial for establishing balance and aligning with the target line.
Deep dives
Importance of a Relaxed Grip
A relaxed grip on the basketball is crucial for effective shooting. Squeezing or overly palming the ball can lead to tension in the hand, adversely impacting the wrist snap and shot accuracy. Players should aim for a passive hold, allowing the natural shape of the ball to guide their grip. Experimenting with tension levels can help players find the optimal grip, aiming to keep pressure at a low level, ideally around a two on a scale of ten, allowing for a smoother shot release.
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