Sadhguru Deutsch

Ernährung für mehr Energie & Leichtigkeit | Sadhguru

Sep 3, 2025
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Sadhguru
Join Sadhguru, a renowned yogi and founder of the Isha Foundation, as he shares his insights on achieving more energy and lightness through nutrition. He reveals how eating millet can maintain your energy while reducing food intake. Learn the importance of meal spacing, aiming for eight-hour gaps between meals for optimal health. Sadhguru also recommends nutrient-dense snacks like fruits and nuts, discusses how yoga naturally regulates weight, and emphasizes monthly fasting to align with natural cycles.
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ADVICE

Eat Less By Being Conscious

  • Reduce your food quantity; you can eat 50–70% less and maintain the same weight with similar activity.
  • Eat consciously and avoid constant snacking to prevent unnecessary weight gain.
ADVICE

Include Significant Raw Foods

  • Make 30–40% of your meals raw: fruits, vegetables, and nuts to reduce digestive load.
  • Cooked food demands more body activity and can increase weight if overconsumed.
ADVICE

Give Long Pauses Between Meals

  • Maintain about eight hours between meals when possible to support health and digestion.
  • If eight hours is impossible, aim for at least five to six hours between meals.
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