Eat Train Prosper

Physiological vs. Psychological Signals to Deload | ETP#74

Jun 28, 2022

01:06:07

We kick off this week’s episode of Eat Train Prosper with Bryan detailing some of the challenges this diet has presented him. Then, we move into some not-so-commonly discussed factors influencing when you might take a deload. Psychological fatigue versus waiting for a loss of performance.

We also talk a little bit about approaches for ending “very hard” sets. Grinding through reps vs. cutting a rep once momentum stops and leveraging lengthened partials.

Then we wrap up with some points around the various utility shortened overload movements can have outside the context of maximizing hypertrophy and what to look for in knowing you’re recovered to train again as your training age progresses.

Thanks for listening!

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