The Aaron Doughty Podcast

EP#494 Shadow Work that will Change Your Life from the Inside Out

Feb 6, 2023
Explore the significance of emotions in healing and personal growth, understanding triggers and the shadow of abandonment, setting boundaries, worthiness, shame, and vulnerability, reflecting on the longing for control, and healing and connecting with our inner child.
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1
Introduction
00:00 • 4min
2
Understanding Triggers and the Shadow of Abandonment
03:56 • 3min
3
Setting Boundaries, Worthiness, Shame, and Vulnerability
06:33 • 5min
4
The Longing for Control
11:28 • 4min
5
Healing and Connecting with our Inner Child
15:27 • 5min