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Episode 2787:

Roger Lawson delivers an empowering open letter to those struggling to stay consistent with exercise. He offers compassionate advice, emphasizing that starting small and celebrating even the tiniest progress can shift your mindset and build sustainable habits. This heartfelt piece reminds readers that their journey is unique, and their worth isn't defined by their workout regimen.

Read along with the original article(s) here: https://roglawfitness.com/an-open-letter-to-people-struggling-to-exercise/

Quotes to ponder:

"Progress isn't measured by perfection, but by the willingness to try again."

"You don’t need to be perfect to start, just willing to take the next step."

"It’s okay if you’re not where you want to be right now what matters is that you’re here, willing to keep going."

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