95: Shame & Identity - There’s this mentality of good emotions and bad emotions

In this episode we talk all things shame as a factor in mental health with author Michael Nangla. He offers fascinating insight into overcoming feelings of needing to hide his mental illness and being a burden to family members.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

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