You Turn Podcast w/ Ashley Stahl [MINDSET] Ep. 243 Eliminate Perfectionism w/Dr. Margaret Rutherford
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Where do you become perfectionistic?
This week, Ash sits down with Dr. Margaret Rutherford a psychotherapist, author, and podcast host to work through eliminating perfectionism and overcoming perfectly hidden depression.
If you have perfectionist tendencies, Margaret walks through where this behavior stems from, how to recognize this behavior and the tools to move out of perfection and back into living.
Dr. Margaret and Ash talk about the connection between perfection and trauma. This episode holds insight on brain spotting, EMDR, and other modalities people can turn to for support in releasing trauma.
Dr. Margaret shares what classic/clinical depression is and how to reverse this experience. Margaret defines depression as energy imploding inward. So, how do you get this energy to move up and out?…tune in to learn more!
In This Episode, You’ll Learn:
- The benefits of EMDR are to release trauma and move away from perfection related to trauma.
- 10 traits of perfectly hidden depression
- 5 stages of healing from depression
- Practices to step into a deeper level of self-acceptance
Where to Find Dr. Margaret Rutherford:
Perfectly Hidden Depression by Dr. Margaret Rutherford
https://drmargaretrutherford.com/
Resources:
Want an EMDR Certified Therapst? Contact Nicole Nowparvar nnowparvar@gmail.com
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