Navigating RED-S, Nutrition, and Wellness with Allison Yamamoto

Join host Alicia Farricielli and guest Allison Yamamoto in this insightful episode as they delve into the intersection of holistic health, personal experiences, and wellness. Together, they unpack the complexities of health challenges, focusing on the condition RED-S (Relative Energy Deficiency in Sport), and discuss how overtraining, under-fueling, and elevated cortisol levels can impact overall well-being.

They explore the profound effects of diet culture, eating disorders, and perfectionism while offering actionable advice on intuitive eating and prioritizing foundational health principles—the "big rocks"—in your fitness journey. The conversation emphasizes self-awareness, community support, and resilience, particularly in the face of challenges like natural disasters.

Whether you're on a journey toward intuitive eating, striving for a balanced approach to health, or looking to improve your relationship with food and exercise, this episode provides valuable insights into the holistic connection between mental and physical health.

Key Takeaways:

• Understanding RED-S: Why energy deficiencies can affect anyone, not just athletes.

• Cortisol and Fitness Goals: How stress and exercise impact your body's recovery and growth.

• The Role of Community: How support systems foster resilience during health challenges and disasters.

• Diet Culture vs. Intuitive Eating: Challenging perfectionism and restrictive mindsets.

• The Big Rocks Approach: Focusing on foundational health principles for sustainable wellness.

About Allison Yamamoto:

Allison is the founder of Ally which supports women that want to stop planning their lives around their diet and exercise regimen to reverse restriction, guilt, and missing periods. As a former NCAA cheerleader and runner, Allison struggling with overtraining and underfueling for years only to underestimate the risks of taking it too far. This inspired her to create a comprehensive 1:1 program that helps others feel more freedom in their lives.

Website: https://www.theallymethod.com/

Instagram: https://instagram.com/allisonyamamoto/

About Your Host, Alicia Farricielli:

Alicia Farricielli holds a Bachelor’s Degree in Metaphysical Science, B.Msc., and has cultivated a 20-year multifaceted career in marketing, public relations, and entrepreneurship. Now, as a Certified Life and Health Coach, she specializes in inner child work, intuitive healing, and personal empowerment. Alicia’s approach centers on the profound importance of intuition, holistic well-being, and achieving life balance, guiding her clients to overcome limiting beliefs and embrace transformative change, unlocking their true potential. Drawing from her own journey of overcoming adversity and mastering life's complexities, Alicia infuses her coaching with empathy and deep insight, empowering individuals in their quest for self-discovery and liberation from insecurity, anxiety, and burnout.

⁠Website: https://www.aliciafarricielli.com/

Free Inner Child Workshop: https://aliciafarricielli.com/free-inner-child-workshop

IG: https://www.instagram.com/alicia_farricielli/

YouTube: https://www.youtube.com/channel/UCRJ8Sol2nPin0bvP8D7T_nQ

TikTok: https://www.tiktok.com/@limitlessafcoaching

LinkedIn: https://www.linkedin.com/in/aliciafarricielli/

Facebook: https://www.facebook.com/aliciafarricielli

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