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Relating to Self

Getting comfortable with the crap {with Ana Zarzosa}

May 9, 2023
52:29

In this episode of Relating to Self, Joachim speaks with Ana Zarzosa for whom success in relating to self means getting comfortable with the crap too.

Ana is a yoga teacher and a project manager for the biotech industry.

You can find Ana and her work here:


Topics, resources, and useful links mentioned in the episode:

  • Relating to Self as permanent change, and not always up
  • How to get out of negative or violent self-talk, out of necessity
  • Discipline and commitments vs. flow
  • Using fiction to examine difficult questions
  • Dreaming as a practice for aliveness
  • And much more!


If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️

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