Couch Talks is a special bonus Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all send in to kathryn@youneedtherapypodcast.com. This week Kat talks about something a friend sent her that she saw on Tik Tok about anxious attachment and relationships. In this episode Kat talks about why we need to be mindful about who and what we follow online. These days anyone can be an expert if they want to say they are, it's our job to fact check the overflow of information we consume daily.

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