On today's episode I am starting off the conversation of what helped me on my journey of anxiety and the tools I wish I had when I was in the thick of my heaviest phase of anxiousness.

Mental health isn't just something we should work on if we think we have an issue, it's something we should all be working on every single day - just like our physical health! In fact it's just as, if not MORE important than the food and exercise we choose in our lives!

And it's actually something we should be excited to work on, because it creates room for growth and progress!

So wherever you're at with your journey, these are tools than can help you process your emotions differently.

Get The About That Program! : This is my exact formula I used to completely heal the relationship I had with myself, learn how to navigate my own mind and use it to my advantage and to manifest my dream life into reality! This is full blown guide into the world of Personal Development and take you on your own journey of accessing your subconscious, to set you up to live a life better than you could ever imagine. Find out more: https://theaboutthatprogram.thinkific.com/ Follow me on Instagram: https://.instagram.com/indiavine Please share this episode with your friends and on your Instagram stories! And if you are loving the podcast I would be SO grateful if you could review it, this is what helps the show to grow :)

6: How I Dealt With Anxiety / Developing Your Emotional Health - Part 1