Ep 12: Tips And Habits That Are Imperative To Long Term Weight Loss
May 29, 2017
41:20
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In this episode Paul speaks in depth about his experience with clients who have had long term weight loss transformations. We chat about the main training and nutrition tips and habits that are imperative to long term weight loss for people who have a lot of weight to lose. We also go into the common mistake we see from people in terms of mindset, nutrition and training .
The Paul Dermody Podcast