Creative Codex
Creativity Tip 9: Start A Dream Journal
Jun 30, 2020
Discover the benefits of starting a dream journal and its impact on dream recall and creativity. Explore the hypnagogic state and its creative potential. Learn about the benefits of starting a dream journal, including using an unlined journal and documenting even mundane dreams.
07:40
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Quick takeaways
- Keeping a dream journal allows for better recall of dreams and uncovering connections and symbols from the unconscious mind.
- Engaging with dreams through a dream journal establishes a point of communication with the unconscious mind and can inspire art through unique images, symbols, and music.
Deep dives
Benefits of keeping a dream journal
Keeping a dream journal allows for a steady part of the morning routine, leading to better recall of dreams. By paying attention to dreams, one shows respect to the inner world where creativity flourishes. Writing down dreams can uncover connections, symbols, and ideas that come from the unconscious mind. The hypnagogic state, between waking and dreaming, can offer unique images, symbols, and even music that can inspire art. Engaging with dreams through a dream journal establishes a point of communication with the unconscious mind.
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