If you choose to avoid the medications, there are numerous other ways to treat adult ADHD and things you can do that may have a positive impact on your life.
Luckily, they are pretty easy and probably the things you actually WANT TO do anyway.
After all, who doesn't like hugs, handshakes, going out and running on the beach?
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Dreams Around The World - The Podcast For ENFPs (Campaigners), ADHDers, and Ambitious Creatives