Embracing ALL Your Emotions is a Good Thing

Nov 5, 2019

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Do you find that some emotions are easier to deal with than others? In the personal development space there are two ways to deal with emotions. First, they may tell you to reframe the story or use your ‘emotional intelligence’ to deal with them. Or, you may hear that you should get rid of your negative emotions through healing or clearing them away.

Recently, Debra heard an expert talk about emotions and giving the advice to not feel them, just ignore them and feel good. Just stop feeling bad! This type of glib advice can be very harmful long-term for your personal development. After all, life is about feeling a range of emotions.

In this episode we talk about:

The core emotions of guilt, shame and anger and how they are not negative
How to work with emotions in a powerful way
The Emotional Management Strategies that you learned early on and how they are still controlling your life unconsciously
How to feel all emotions and have more joy and lightness in your life

Episode Exercise: Debra talks you through 'digesting' emotions by neutrally examining and experiencing them.

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