I’m really excited to have Sara Gustafson back on the podcast today and we focus on the mental, emotional and spiritual side of women’s health. We went deep in our first episode on the physical and medical side and the mismatch between men and women both in research and treatment. But, we ran out of time before we could really delve into these other areas.

Today, we cover what she calls the four feminine archetypes and how those each relate to women in various periods of their lives, and even in a smaller basis throughout the month. She works with many women in resolving trauma, working through health problems, and a lot more. She’s a CHEK practitioner and has direct experience helping a lot of people work through issues, both physically, mentally, emotionally. We go into some really interesting topics like intuition, balancing those archetypes, and having a proper amount of each in our lives.

I’m excited to share it with you. Let’s jump in!

Episode Highlights With Sara Gustafson

What an archetype is and the most common ones within the heroes journey
The four specific feminine archetypes are and why they are important
How these archetypes play a role in health
What happens when we become detached from the archetypes
The shadow of these archetypes and how they express themselves
How overexcited or underdeveloped archetypes can express
What happens when a woman isn’t allowed to express one of these archetypes
The seven dark arrows and how they affect relationships
How doing the work can sometimes lead to relationship problems and how she helps counteract these
Ways to nurture intuition
A reason to write down dreams
How to use artwork for inner processing
Why Sara paints everyday and how she starts her day

Resources We Mention

QUAIS OS GANHOS E RISCOS DO CONFRONTO COM TRUMP PARA LULA? | Cartas Na Mesa - 14/07/25