On this show, I welcome guests to chat about parenting and parental health, especially maternal physical and mental health. Taking care of ourselves is just as important as caring for our children. On this episode, I welcome sisters Amy Kiefer and Krystle Howald, founders and creators of Expecting and Empowered. They join me to discuss:

Why strength training is important in various stages of our life
Mindset shifts and reframing to approaching strength training and working out during pregnancy and postpartum
How to build strength training into our busy lives

Connect with Amy and Krystle on Instagram @expectingandempowered. For more resources, visit expectingandempowered.com.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

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And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

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