Lift Free And Diet Hard with Andrew Coates #391 Jordan Shallow - Fatigue Management (For Training and Social Media)
Jordan Shallow is a renaissance man of training philosophy and the co-founder of Pre-Script and the leading industry mind and educator on biomechanics and training anatomy. Jordan also travels the world to still train people hands on, from pro athletes to everyday people.
Jordan joins to share his wisdom and philosophy on:
-Is fatigue a boogeyman to be avoided
-How do you manage fatigue in training?
-The current nature of fitness social media divisiveness
-Why he doesn’t get involved in callout video based “stitch” battles
-And much more
00:48 Newfoundland Connections
02:45 Social Media and Fitness Industry Controversies
03:02 Sponsor Message: Renaissance Periodization
04:24 Debate on Science-Based vs. Evidence-Based Training
14:07 Philosophical Insights on Social Media
17:09 Fatigue and Training Capacity
23:17 Reorienting Perception of Exercise Fatigue
24:36 Teaching Deadlift and Overcoming Normative Values
25:31 Changing Perception of Soreness and Pain
27:37 Creating Psychological Safety in Training
32:55 Load Management and Exercise Selection
38:26 Scaling Intensity and Avoiding Injury
44:46 Complexity in Training and Continuous Learning
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